As a fitness freak, ardent gym goer, or even a professional bodybuilder, there might be days when you just don’t feel like training. However, according to 7-time Mr. Olympia, Arnold Schwarzenegger , he feels those are the days one needs to push themselves to train. Schwarzenegger, who pushes his fellow village members to lead a healthier life, has yet again come up with another “workout of the week” with his recent newsletter, Arnold’s Pump Club. In this week’s workout section, Arnold writes about a method that will help your body and mind alike. Whenever you don’t feel like training, those are the days when you really need to exercise. This method, revealed by Arnold, is known as the “Do Something Workout.” The Terminator
Actor feels this is one of the most efficient ways to simplify your life. It is both important and good to have a do-something workout plan, as it takes nothing more than 15 minutes. For those who don’t feel up to the mark or have busy schedules, this workout plan suits them best. Arnold Schwarzenegger reveals the three phases of the ‘Do Something’ workout plan Arnold Schwarzenegger states that the ‘Do Something’ workout plan consists of three phases. They are core, strength, and volume. The following is a workout schedule that Arnold created for this technique: Core (Phase 1) Strength (Phase 2) Volume (Phase 3) Hence, for beginners, Arnold only suggests you do at least one round of each phase. It will take you a total of 12–15 minutes, including your rest phase. However, for advanced trainers, you can do as many rounds as possible for each phase. Therefore, Arnold suggests the ‘do something method’ for his village members for a better and healthier lifestyle. It is also time-efficient and helps you feel better during the day, rather than being lazy or tired.