1. Degenerative Changes in the Spine 2 . Muscle or Ligament Strain 3 . Prolonged Sitting or Poor Posture 4 . Overweight or Obesity 5 . U nderlying Medical Conditions If low back pain persists despite several months of rest, doctors may recommend a computed tomography scan or magnetic resonance imaging scan. If these scans reveal degenerative changes such as disc herniation or osteophyte formation, patients may opt for surgical treatment followed by rehabilitation therapy. However, patients should approach the decision for surgery with caution and not rush into it. This is because the causes of low back pain are often complex and may not necessarily be attributed to issues identified on imaging tests. Undergoing surgery without careful consideration may not effectively address the underlying problems causing your low back pain and could lead to various complications, such as infections and scarring. Low back pain is not solely a lower back issue—it also reflects the overall health of the body. Physicians should thoroughly analyze the results of imaging tests, taking into consideration other factors of the patient’s health, before recommending an appropriate treatment plan. He felt a sharp pain at the acupoints being massaged, but at the same time, he also sensed heat emanating from his lower back. He experienced a noticeable reduction in low back pain. This rapid relief surprised my friend, as it was his first encounter with the miraculous effects of traditional Chinese medicine. Emotions have a significant impact on the circulation of qi and blood in the body. Intense emotions, such as anger, resentment, depression, sadness, and disappointment, can disrupt this flow, resulting in stagnation and stasis. This, in turn, may lead to low back pain. Traditional Chinese medicine believes that the internal organs are connected to the body’s surface through the meridians. Along the meridians are specific points known as acupoints, which possess unique functions. By stimulating the corresponding acupoints through techniques such as acupuncture and massage, it is possible to treat diseases related to specific organs. Patients with low back pain should strive to understand and reflect on their emotions. It is also important to release negative emotions such as anger, resentment, and fear, and maintain an optimistic and peaceful mindset. This can be beneficial for alleviating and treating low back pain.