Apparently, eating chocolate before bed could help you sleep better. While eating too close to bedtime can disrupt your sleep, some foods might actually improve your night's rest, say sleep experts. has shared that a sweet treat packed with "the perfect nutrients" could help you have a good night's sleep. You might not think of chocolate as a healthy late-night snack, but the experts say it might be just what you need to unwind. The experts at Bed Kingdom explained: "Eating dark chocolate in moderation at least an hour before bed can result in a more productive night's sleep." "The properties found within dark chocolate are known to promote the production of serotonin, a chemical which is directly linked to calmness and relaxation." Also, enjoying a dark bar of sweet treat could lower stress levels before bed. For the ideal sleep-boosting snack, the experts recommend combining dark chocolate with other sleep-friendly foods like bananas and almonds. But, peanut butter could also do the trick. The sleep gurus continued: "Consuming peanut butter as part of a
Late Night, healthy snack can enhance your quality of sleep, as well as stabilise your blood sugar levels and support muscle growth." "Packed with important nutrients like heart-healthy fats, vitamins, minerals, and more, peanut butter also contains the sleep-inducing chemical tryptophan to help your body relax into sleep mode." ou can get uninterrupted sleeping comfort in total darkness. Pure mulberry silk can keep your skin and hair protected from friction and damage. The award-winning product gives £69 The silk-like hair bonnet can be used to wrap the hair while sleeping so that it will not be messy, and it can also protect the hair from getting wet when taking a bath. The double-layer fabric design can wrap the hair well, and after using the hair mask, it will not stain the sheets when sleeping. £6.90 You can wear the adhesive patch £28..02 The reusable tape can be cut as any desired lengths and is sensitive-skin approved. You can use it as a mouth tape, but also shield skin from shear, pressure and friction. £11.05 If you want to wake up with bouncy curls, you can put on no-heat rollers before sleep and tuck them in a hair bonnet. The velcro strip hold the hair in place and this set comes with three different sizes and hair clips to secure them. £7.64 The masks hold your gels, serums, and creams close to the skin for maximum absorption, helping you get the most out of your skincare products. With regular use, teaming the YEUX Under Eye Mask with your skincare will supercharge its effects, helping to reduce the appearance of puffiness and dark circles, leaving your under-eye area looking refreshed and revitalized. £19.99 Other nuts like almonds, walnuts, and cashews can also help you sleep better because they contain melatonin, magnesium, and zinc. If you fancy a savoury snack before bed, try string cheese. String cheese is full of fats and proteins that "satisfy your hunger and cravings through the night", and it's slowly digested by your body for a good night's sleep. "It also gives your body a dose of tryptophan to help you fall asleep quicker," the team at Bed Kingdom said. Or, why not have a popcorn-fuelled movie night? Popcorn is high in fibre and carbs, which helps your body make serotonin, a chemical that makes you feel good and helps you sleep well. The experts concluded: "Like many of the sleep-promoting foods, popcorn makes tryptophan, which unlocks melatonin and serotonin to regulate your sleep schedule." "So next time you're chilling out with a TV show or film, have some popcorn to get your body ready for bed."